Read to Find Out More about the Tom Brady Workout. At 39 years of age, there are many reasons why New England Patriots quarterback Tom Brady could let his physique slide. Tom is coming off of a season where he led his team to an undisputed 5th Super Bowl title.
Many claim he is reaching the “sunset” stage of what many believe is the greatest NFL career of all time, and would be a sure fire 1st ballot Hall of Famer if he was to retire today. On top of that, his team is the overwhelming favorite to win the 2018 Super Bowl as many believe his team (especially his offense) is significantly better than the one that won the Super Bowl in February.
That being said, Tom is a different kind of animal. The combination of Tom’s insanely strict diet (green smoothies) and unique workout routine are two things that he credits most to his years of sustained excellence on the field. Unlike many NFL players that spend countless hours strength training with heavy weights, Brady center a large majority of his training regimen around low impact exercises and functional movements as a way of reducing unnecessary stress on his joints and preventing future injuries. Brady’s longevity of high quality performance in such a competitive league speaks for itself and his exercise approach is one that anyone can add to their own routine. (Tom Brady workout)
Full Tom Brady Workout:
Warm-up: Jumprope (10 minutes)
Brady was never known for his speed as a player (see his 40 yard dash at the NFL combine), but many defenders praise Brady’s ability to move around in the pocket. Jumping rope is a staple in Brady’s routine and also good cardio.
Full Body Resistance Band Circuit (20-30 minutes)
Brady often prefers resistance band training to weight training because it is exponentially less stressful on hit joints. Follow this circuit routine for 2-3 rounds with 15-30 seconds rest between each exercise..
- Resistance Band Squats – 10 reps
- Resistance Band Push-ups – 10 reps
- Resistance Band Bicep Curls – 10 reps
- Resistance Band Back Rows – 10 reps
- Resistance Band Front Shoulder Raises – 10 reps
Shuttle Run Finisher (15 minutes)
The simplified explanation of a shuttle run is a short high intensity sprint between 2-3 cones that normally won’t be longer than 5 seconds. Brady always does shuttle runs to end his practice or workout. They are a great way to make sure that you gave everything during your training.
- do as many shuttle runs as possible during a 15 minute span with a rest time of 15-30 seconds between sprints