The Benefits of Eccentric Exercise, Plus 5 Moves to Try

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It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters. Instead, we’re focusing on the negative movement of exercise. “The best way to describe eccentric exercises is ‘negatives,’” says Mike Donavanik, CSCS, celebrity trainer and creator of mikedfitness.com. The opposite of concentric (the upward motion that … Continue reading The Benefits of Eccentric Exercise, Plus 5 Moves to Try

You Can Read The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

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The following blog post The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph was originally published to Nerd Fitnesson November 15, 2017 at 11:47AM We are all unique.   Yes, even you. Your mom was right! And you’re here because questions about your body type and genetics: What body type am I? How does it … Continue reading You Can Read The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

9 Things No One Tells You About Running a Marathon Post-Baby

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This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified). The opinions expressed below are her own, and should not replace medical advice. After giving birth, it’s recommended to get medical clearance before beginning any exercise/training program. In so many ways training … Continue reading 9 Things No One Tells You About Running a Marathon Post-Baby