What An Ironman Champion Eats in a Day (And Other Race Tips)

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Chrissie Wellington, 40, started competing in triathlons on a whim. Though she grew up swimming on her local team, she never took it too seriously — practicing just a few times a week. Her studies always seemed more important than training sessions, after all. But she casually began running in 2000 while earning her master’s … Continue reading What An Ironman Champion Eats in a Day (And Other Race Tips)

You Can Read The 10 Things Perpetually Healthy Nerds Do that Unhealthy People Don’t.

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The following blog post The 10 Things Perpetually Healthy Nerds Do that Unhealthy People Don’t. was originally published to Nerd Fitnesson October 09, 2017 at 01:30PM We want weight loss to be effortless, exciting, and entertaining: “One simple trick to lose 50 pounds!” “The superfood that burns fat!” “How Hugh Jackman got in shape to … Continue reading You Can Read The 10 Things Perpetually Healthy Nerds Do that Unhealthy People Don’t.

The Everyman Guide to Bodybuilding

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This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process. read more from Breaking Muscle http://ift.tt/2xq2Mbq

The Everyman Guide to Bodybuilding

Published on

This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process. read more from Breaking Muscle http://ift.tt/2gmbihf