You Can Read The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

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The following blog post The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph was originally published to Nerd Fitnesson November 15, 2017 at 11:47AM We are all unique.   Yes, even you. Your mom was right! And you’re here because questions about your body type and genetics: What body type am I? How does it … Continue reading You Can Read The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

9 Things No One Tells You About Running a Marathon Post-Baby

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This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified). The opinions expressed below are her own, and should not replace medical advice. After giving birth, it’s recommended to get medical clearance before beginning any exercise/training program. In so many ways training … Continue reading 9 Things No One Tells You About Running a Marathon Post-Baby